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You are here: Home / Archives for Health & Nutrition

The HCG Diet – A Beginner’s Guide

March 26, 2018 By Sarah-Jean Ballard

The HCG Diet – A Beginner’s Guide

Want to get into your slim fit jeans again? Though you should love the body you are in, it is important to lead a healthy lifestyle, and take care of your physical and mental well-being. If you feel that losing a little weight will help you feel good inside and out, you can consider going […]

Chest Trauma May Be More Traumatic Than You Think

January 23, 2018 By Miranda

Chest Trauma May Be More Traumatic Than You Think

Chest trauma is an injury to the chest area of the body including the ribs, heart, and lungs. It is a common cause of death that can be a gunshot injury, knife injury, vehicle accident, and so on. The idea of a chest trauma is the damage to the flow of blood, air, or both […]

3 Foods That Are Good for Your Spleen

January 16, 2018 By Sarah-Jean Ballard

3 Foods That Are Good for Your Spleen

                         The spleen is an organ that used to be considered useless, but in recent years, we’ve understood that it plays a big role in supporting the immune system. It acts as a filter for blood and recycles old red blood cells and stores […]

Why does your tap water suddenly look dirty?

June 2, 2017 By Sarah-Jean Ballard

Why does your tap water suddenly look dirty?

If your tap water is usually crystal clear and suddenly it starts to look dirty, this can be really off putting. You know that you should drink plenty of water, to help you remain hydrated and healthy, but you do not want to drink water that looks that dirty. After all, it does not seem […]

Tips For Improving Brain Power

July 17, 2016 By Sarah-Jean Ballard

Tips For Improving Brain Power

There is a very good connection between brain and our bodies which help improvise the brain power which includes mental intelligence and analytical reasoning. There is a natural process in place which helps us with this function. There is also a possibility to enhance this natural process just by understanding how these neuro chemicals function. […]

What To Do When Ants Invade Your Kitchen

July 15, 2013 By Sarah-Jean Ballard

What To Do When Ants Invade Your Kitchen

We have been dealing with a major ant infestation in our house and yard this summer! My husband has been outside all day working on fighting back against the carpenter ants that have invaded the trim around our front door. Last week, they took over the basement and it took us two days to move […]

Oven Roasted Sausage, Peppers & Onions

April 20, 2013 By Kim

Oven Roasted Sausage, Peppers & Onions

Before I talk about anything else, I’d first like to recognize all of the amazing people involved in stopping Suspect #1 and capturing Suspect #2 in the Boston Marathon bombing. Being from MA, this entire situation hit so close to home and broke my heart over and over. My thoughts and prayers are with the […]

Easy Roasted Asparagus

April 10, 2013 By Kim

Easy Roasted Asparagus

I went to a bridal shower last weekend! I love bridal showers – the cute themes, the homemade decor, the oh-so-cute games and of course the delicious foods! This particular shower had two tables of desserts and one table of lunch foods – perfect balance! Haha ok, maybe not but it was a parrrrtyyyy! I […]

Trust Me, You’ve Got Time!

March 21, 2013 By Sarah-Jean Ballard

Trust Me, You’ve Got Time!

Trust Me, You’ve Got Time by Yara Shoemaker   Yes, it can be challenging to eat right in our fast-paced, over-scheduled lives.  So consider this: every bite we eat builds the cells of our bodies.  Sure, it takes time to shop, prepare and eat in a healthy way, but think about all the time the […]

Pot-Luck Party and Paleo Pancakes

February 23, 2013 By Kim

Pot-Luck Party and Paleo Pancakes

Hello boys and girls! Today is brought to you by the letter ‘P’! Did ya miss me recently? I missed you!! My sister-in-law and I had been planning her parents’ surprise 40th wedding anniversary party for the past couple of months. Last weekend was finally the big day! It was perfect – we ate, we […]

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Hi there! I’m, Sarah-Jean!

The Fashionable Housewife, mother of 3, homeschooler, birth doula, fashion expert and lover of healthy food, Paleo & GAPS. Read More…

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