Several weeks ago, I received the book “It’s Not Your Fault” by Emanuel Barling, Jr. and Ashley Brooks. I immensely enjoyed reading this book. The theme of the book is something that I have been interested in for a long time and it gave me a lot of help and encouragement.
Let me share with you a few paragraphs from the book.
“American obesity rates are the highest in the world. Sixty-eight percent of adults are categorized as overweight, one-third of them are diagnosed as clinically obese. There are nearly 7 million overweight and obese children in the US today…
“We ask and answer the questions: Are you eating a lot of salads but still gaining weight? Juicing and still gaining weight? Drinking so-called health food shakes to lose weight without success? Changing your diet so often you feel like a yo-yo? Cant’ stop eating? Finding working out impossible because you are getting to overweight to walk, jog or exercise for very long?..
PLEASE STOP NOW. It’s not your fault!…”
The authors explain everything very well and give practical advice on how to live healthier and how to stop the food addiction. This is a very good read and I would recommend it to many people.
Would like to have your own copy? We’re giving away 1 copy of “It’s Not Your Fault.”
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Contest runs from July 18th-August 1st. Last chance to enter is July 31st at 11:59pm ET. Winner will be announced August 1st. Must be 18 or older to enter. Contest open to only the USA!